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@song_journey01: USE HEADSET ๐๐ง๐ถ (SLOWED & REVERB) #djremix #songjourney #foryou #slowedandreverb #fyppppppppppppppppppppppp
๐บ๐ถ๐ต๐ฎ ๐ฑ๐ถ๐ผ๐น๐ต๐ฌ๐
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Region: ID
Saturday 17 October 2026 04:37:16 GMT
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Comments
JEFRI :
lagu baru
2026-10-17 04:55:38
0
Spill Racuen Shop tik tok ๐ซถ :
2026-10-17 08:21:39
0
Arya Wijaya :
2026-10-17 07:07:51
0
ยข!L!k :
2026-10-17 07:10:14
0
๐๐๐ง๐๐จ /๐ฅ๐ก๐ค๐ฃ๐ฉ๐๐ฃ๐๐ :
2026-10-17 05:45:30
0
Herjunot Ali :
2026-10-17 05:56:54
0
JEFRI :
โฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธ
2026-10-17 04:55:44
0
Unasa Unasa :
๐ท๐ท๐๐๐๐
2026-10-17 05:12:48
0
To see more videos from user @song_journey01, please go to the Tikwm homepage.
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๐๐๐
๐ช๐ฅ The Best Exercises for Bigger Forearms / โฐ Reverse Grip Curls Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight. โฐ Wrist Curls Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top. โฐ Reverse Wrist Curls Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and controlled. โฐ DB Radial & Ulnar Deviation Strengthens wrist stability and trains often-neglected forearm muscles. Use light weight and strict form. โฐ Wrist Rotations Improves endurance, coordination, and overall forearm control. My suggestion: 3โ4 sets โข 12โ20 reps โข 2โ3 sessions per week ๐ก Key tip: Forearms grow best with consistency, volume, and control โ not heavy weight. Train smart, stay consistent, and let your forearms finally match your arms. ๐ช
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๐ฎโ๐จ๐ฎโ๐จ #fyp #foryoupage #blowthisup #viral #satx
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