@tan.684: My one-pot Tandoori Chicken & Rice recipe 🍗🍚🔥. Ep 2 of my transformation series. Smoky, flavourful, packed with protein, and super easy to make Ingredients 👇 * Greek yogurt * Lemon juice * Ginger-garlic paste * Red chili powder * Turmeric powder * Garam masala * Salt to taste * Tandoori masala * Kasuri methi 🌿( Game changer 🔥) Save this recipe and give it a try🙌 Follow along for more high-protein recipes! 💪 #TandooriChicken #ChickenAndRice #HighProteinRecipes #OnePotRecipe #MealPrepIdeas

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Tanmay

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Region: CA

Saturday 17 October 2026 05:55:50 GMT

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BASIT MALIK 🚭🚔 👮‍♂️🚨 :

Raita[Cool]

Gagandeep Singh :

Veer non stick pan a te tu steel di karshi feari janaaa vich 😂🤔, wooden ja silicon use karooo

. :

Na chicken ki quantity btai na rice ki na kuch or agr recipe deni hoti to at least ye bta dia kro k ap kia chiz kitna use krhy regarding agle bnde ki mrzi wo jis trah mrzi khye

K A K A R 🍂🌹 :

Try Nutri2adult liquid Protein. 40ml sachet 20g Whey Protein. without fat Kcal .

Asma :

Yum yaar it looks good, gonna try this.

Msoeha :

Raita? Aur oil kitna use kia?

Feroz :

its good for fat loss and how much calories is this

Sk :

Cal??

𝓚𝓱𝓪𝓷𝔃𝓪𝓭𝓲 :

looks yummy

Tanmay :

Around 950cals.🙌

Saif :

ma ki ankh m total 1200 sy 1400 calories khani Hoti hn ye sidha around 1000 tk chla Jata h😔

Muhammad Shahid :

Bottiii kholnay ka style bro😁

smr94 :

😁😁😁

Shan Chaudhary143 :

❤️❤️❤️

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