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@musxemenzumaediting: #ጉድ_ያለው_ማድህ @AMIR HUSSEN✔️ # .. . . . .@ማሂር መንዙማ እና ነሺዳ🎵 @HUSSEIN_EDIT✔️ @@Harun.Manzuma✔️

muste menzuma ✔️
muste menzuma ✔️
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Saturday 17 October 2026 06:39:50 GMT
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anas.mustefa5
AηES :
አይቶ ብቻ ማዳን
2026-10-17 07:52:28
1
zeid0964
zeid0964 :
🥰🥰🥰
2026-10-18 11:45:46
0
lielife53
💗𝓶𝓪𝔂𝓻𝓪🦋 :
@AMIR HUSSEN✔️
2026-10-18 07:34:17
0
kamalgaammaac
lij.kamal.king :
🥰🥰🥰
2026-10-17 18:43:55
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abdirhman575
Abdirhman :
🥰🥰🥰
2026-10-17 18:36:20
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ebrahim123441
ነብሴ ኢተቂላሀ ኢላሂ ያረብ ያገፉሩ ራሂም :
🥰🥰🥰
2026-10-17 14:11:17
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abduqeehamadi
Abduuqee :
🤲🤲🤲🤲🤲
2026-10-17 12:23:50
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kingnam3
King man🤟🤟 :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-17 12:22:22
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lubamanjmal
💝ሉባባ💝 :
🥰🥰🥰
2026-10-17 12:21:13
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nur.mahemmed
𝕟𝕦𝕣.𝕤𝕦𝕒𝕣𝕖𝕫 :
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2026-10-17 08:09:11
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hayu6449
𝓱𝓪𝔂𝓾🦋 :
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2026-10-18 17:03:00
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Angry all the time? Here is a psychology trick that stops anger fast and puts ease back in your life. Follow me then comment UPSPIRAL and I'll send you more information about my programs. You can also click the link in my bio. Anger feels sharp in the moment, but it dulls your thinking. It pulls blood and glucose out of your prefrontal cortex and sends it to your survival circuitry. Chronic anger also lowers your sensitivity to dopamine, so everyday life feels flat until something intense happens. Here is how to interrupt the loop. Step one: name the state. Skip the story about what they did. Say
Angry all the time? Here is a psychology trick that stops anger fast and puts ease back in your life. Follow me then comment UPSPIRAL and I'll send you more information about my programs. You can also click the link in my bio. Anger feels sharp in the moment, but it dulls your thinking. It pulls blood and glucose out of your prefrontal cortex and sends it to your survival circuitry. Chronic anger also lowers your sensitivity to dopamine, so everyday life feels flat until something intense happens. Here is how to interrupt the loop. Step one: name the state. Skip the story about what they did. Say "A part of me is activated, an angry part trying to protect me." That brings your prefrontal cortex back online. Step two: widen the frame. Feel the soles of your feet. Feel the air on your palm. Notice three sounds. Sweep your eyes side to side. Your brain reads that as safety. Step three: redirect the energy. Move, write, or take decisive action within 20 minutes so the intensity has somewhere to go. The goal is a brain that doesn't get hijacked by anger. You will still get angry. You get to stay in the driver's seat. #UpSpiralLife #AngerManagement #Psychology #NervousSystem #Neuroscience
🐢💭 Diving into a dream with @seya ! ✨ New Play Pass is here Season Penyu Pemimpi 🫧💙 saatnya pakai outfit baru, masuk ke dunia penuh mimpi, dan bikin momen seru bareng! 🐚🌙 ready to dream with us? 🐢☁️ #playtogether #playtogethervng #playtogetherindonesia
🐢💭 Diving into a dream with @seya ! ✨ New Play Pass is here Season Penyu Pemimpi 🫧💙 saatnya pakai outfit baru, masuk ke dunia penuh mimpi, dan bikin momen seru bareng! 🐚🌙 ready to dream with us? 🐢☁️ #playtogether #playtogethervng #playtogetherindonesia
LIBÉREZ LÉNE KO DA AM NIOU YAKAR SI MOM🙏🏽❤️ #free_liss_ndiago🥺🙏🏿 @FATAH_2EUG✌🏾
LIBÉREZ LÉNE KO DA AM NIOU YAKAR SI MOM🙏🏽❤️ #free_liss_ndiago🥺🙏🏿 @FATAH_2EUG✌🏾

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