@taylormaderehab: Strong isn't just lifting heavy You can be strong in the gym and still be poorly prepared for your sport. Sport requires force production, but also force absorption, deceleration, change of direction and repeated effort. Strength training should connect to those demands. 3 TIPS: • Train both pushing and pulling. • Train landing and deceleration. • Progress strength into faster movements. Strength is more than a number on the bar. #TaylorMadePerformance #StrengthTraining #InjuryPrevention #SportsPerformance #SandC @UKSCA @taylormaderehab

Andy Taylor

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Region: GB

Saturday 17 October 2026 06:53:58 GMT