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@pijing06:

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Saturday 17 October 2026 07:08:54 GMT
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A quick, low-carb American-style chicken stir-fry packed with colorful vegetables and savory garlic soy sauce, perfect for meal prep. Ingredients: - 1 lb (450 g) boneless, skinless chicken breast, sliced into strips - 2 cups broccoli florets - 1 bell pepper, sliced - 1 zucchini, sliced - 3 cloves garlic, minced - 2 tbsp gluten-free soy sauce or coconut aminos - 1 tbsp olive oil or sesame oil - 1/2 tsp black pepper - Optional: 1 tsp ginger, minced Instructions: 1. Heat oil in a large skillet or wok over medium-high heat. 2. Add chicken slices; cook until browned and cooked through, about 5-7 minutes. 3. Add garlic (and ginger if using); cook for 30 seconds until fragrant. 4. Add broccoli, bell pepper, and zucchini; stir-fry for 4-5 minutes until vegetables are tender-crisp. 5. Pour in soy sauce or coconut aminos; stir to coat evenly. 6. Cook for another 2 minutes, adjusting seasoning as needed. 7. Serve immediately or store in meal prep containers for later use. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, low-carb American-style chicken stir-fry packed with colorful vegetables and savory garlic soy sauce, perfect for meal prep. Ingredients: - 1 lb (450 g) boneless, skinless chicken breast, sliced into strips - 2 cups broccoli florets - 1 bell pepper, sliced - 1 zucchini, sliced - 3 cloves garlic, minced - 2 tbsp gluten-free soy sauce or coconut aminos - 1 tbsp olive oil or sesame oil - 1/2 tsp black pepper - Optional: 1 tsp ginger, minced Instructions: 1. Heat oil in a large skillet or wok over medium-high heat. 2. Add chicken slices; cook until browned and cooked through, about 5-7 minutes. 3. Add garlic (and ginger if using); cook for 30 seconds until fragrant. 4. Add broccoli, bell pepper, and zucchini; stir-fry for 4-5 minutes until vegetables are tender-crisp. 5. Pour in soy sauce or coconut aminos; stir to coat evenly. 6. Cook for another 2 minutes, adjusting seasoning as needed. 7. Serve immediately or store in meal prep containers for later use. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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