@healthness.app: Chicken, rice and broccoli, 43 g of protein in every box. Shopping list below. That's meal 05 in the cheap healthy meals series. The list: Chicken breast, 600 g: €3.59 Rice, 320 g: €0.51 Broccoli, 500 g: €1.99 Olive oil, 20 ml: €0.10 Total: €6.19, or €1.55 a dinner Bake the chicken at 200°C for 20 to 25 minutes. Boil the rice for 15. Steam the broccoli for 5. Split it into four boxes and keep them in the fridge for up to three days. You cook once and that's most of the week sorted. You get 555 kcal, 43 g protein, 72 g carbs and 10 g fat in each box. If you want a high protein meal that's ready when you get home, it's this one. Save it for your next shop. #cheaphealthymeals #mealprep #highproteinmeals

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Saturday 17 October 2026 07:15:46 GMT