@kratosphysio: ↓ Struggling with your Knees? __ If your knees keep giving you grief, don’t just keep hammering more knee exercises and hoping something finally sticks. A lot of the time you need to look at the whole lower limb. - Are your calves actually strong? - Can your ankle move and control load? - Can your hips rotate and stabilise? - Can you handle single-leg work? - Can you jump, land and change direction without everything falling apart? That stuff matters. Especially if your end goal is running, football, tennis, Hyrox or just getting back to training properly. Your knee doesn’t need protecting forever. It needs preparing for what you actually want it to do. __ 💻 Online 1-2-1 Rehab & Coaching available - head to bio to enquire #kneepain #rehab #physio

Luke | Online Physio

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Region: GB

Saturday 17 October 2026 07:23:54 GMT