@softplacetoland87: Try star breathing with me Trace up, hold at the point, breathe out on the way down. How many points did it take to feel calmer? #starbreathing #calmingtechnique #breathingexercise Music: "Easy Lemon" by Kevin MacLeod (incompetech.com), CC BY 4.0

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Saturday 17 October 2026 07:56:26 GMT