@leokatiecbt: OCD can involve visible routines, but it can also involve thoughts and mental acts that other people never see. This carousel introduces the condition, challenges a common misconception, and shows some of the themes and experiences people describe. A list can help you learn the language, but it cannot tell you whether you have OCD. If these experiences are causing distress, consider speaking with a qualified mental health professional. #OCD #OCDAwareness #MentalHealthEducation #IntrusiveThoughts #OCDRecovery

Leo & Katie | CBT Researchers

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Saturday 17 October 2026 14:20:00 GMT