@annetta_cook: 🍳 HIGH-PROTEIN BREAKFAST IN THE AIR FRYER! 🐟🧀 Looking for an easy, protein-packed breakfast? 😍 This one is SO simple and delicious! ✨ Ingredients: 🥚 3 eggs 🐟 1 can of tuna in water, drained 🍅 1 tomato, chopped 🧀 Fresh mozzarella, torn into pieces 🧂 Salt and black pepper to taste 👩‍🍳 How to make it: 1. Crack 3 eggs into a bowl and season with salt and pepper. 2. Add the drained tuna and chopped tomato. 3. Tear the fresh mozzarella into pieces and place it on top. 4. Air fry at 180°C (356°F) for 10 minutes, or until the eggs are fully cooked. That’s it! A quick, delicious, protein-packed breakfast to start your day right! 💪🔥 Save this recipe and give it a try! ❤️ 📊 Approximate macros per serving (whole recipe): 🔥 Calories: 430 kcal 💪 Protein: 48 g 🥑 Fat: 24 g 🍞 Carbs: 7 g Nutrition values are estimates and depend on the size of the eggs, tuna can and amount of mozzarella. Not an ad. #HighProtein #HighProteinBreakfast #AirFryerRecipes #HealthyBreakfast #EasyRecipes

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Saturday 17 October 2026 08:32:09 GMT