@leokatiecbt: Sometimes the thing that brings immediate relief is also the thing you feel pulled to repeat. Recognizing that pattern can be difficult, especially when compulsions blend into everyday routines. You don't have to navigate OCD alone. Treatment can include therapy, medication, or both. These examples aren't a reason to stop prescribed medication or a substitute for an individual treatment plan. #ocd #ocdawareness #compulsions #rocd #ocdrecovery

Leo & Katie | CBT Researchers

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Saturday 17 October 2026 16:30:00 GMT