@dimket__promotion: #socialmediatips #dimket

Dimket_Promotion

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Saturday 17 October 2026 09:01:40 GMT

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ሀብትሺ ያባቱልጂ :

እንደኔ በነጣመሥሎት ሠፍብሎየገባ ወየ በሉኝ

2026-10-21 14:12:22

8

Rich🍫🦋🦋 :

ኧረ እባክህ እኔ እፈልጋለው

2026-10-29 18:14:57

1

MY QUEEN :

wushat New[Teary eyed][Teary eyed][Teary eyed][Teary eyed][Tears of joy][Tears of joy][Tears of joy][Tears of joy]

2026-10-21 18:34:01

1

official @mar :

eee

2026-10-28 18:39:17

0

🅗🅞🅟🅔 ➊➋ :

ውሸት ነው ለኔ በልቶውኛል እንዳትበሉ

2026-10-20 09:40:27

4

M@18 :

Jill bla

2026-10-26 13:47:56

1

𝐡𝐮𝐥𝐞𝐦 𝐡𝐚𝐩𝐢𝐢 :

𝐦𝐚𝐣𝐞𝐦𝐚𝐫𝐢𝐚 𝐛𝐢𝐫 𝐬𝐫𝐚𝐧𝐚 𝐚𝐬𝐚𝐲𝐞𝐧

2026-10-25 18:56:17

0

M ማርያም 🇪🇹🇪🇹🇪🇹🇪🇹 :

1700 ብርይጠይቃል

2026-10-29 05:17:53

0

wannaw :

akaa nyatamnee lamiikoo anii nyatameera

2026-10-21 05:14:34

0

sis 👈 halabawu :

yate maraja ayalikim woyi

2026-10-23 17:20:33

1

ruti epoxy :

ውሸት ነው አትጠቀሙት

2026-10-20 06:23:01

1

Zerihun Te :

ዉሸት

2026-10-27 08:52:58

0

Best Ethiopia :

ክፍያ አለው

2026-10-18 03:27:43

3

Deginet@🇪🇹🇪🇹 :

ok

2026-10-22 17:53:04

1

LIDIYA 📱 :

ene negn😭

2026-10-17 17:23:04

2

💯Biruk.Berihun💯💬😜.afikarew :

ውሸት

2026-10-17 09:06:35

0

f@silo~🫡🔴⚪ :

2026-10-18 17:30:09

1

wannaw :

woushatnou

2026-10-21 05:13:12

1

Tinishu :

hhhhhhhh[Big LOL][Big LOL][Big LOL][Big LOL]

2026-10-17 18:10:47

0

Eng.Abrish|Graphic Designer :

ena ehe lamin ayitayim tada hhhhhh

2026-10-17 13:01:27

0

Rami :

b

2026-10-30 11:04:01

0

C.A :

2026-10-18 20:53:03

0

Koki🎧🎧 :

ግራ ተጋባዉኮ በ3 ቀን 200 ሰዉ ነዉ የምያየዉ የኔን video mnd new

2026-10-17 11:40:31

0

Tokichaw 🤴 . K :

ብር ይፈልጋል አትሸወዱ🤭

2026-10-17 16:02:25

1

DERJE 1915 :

በነፃ[Snicker]

2026-10-17 10:16:21

0

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Box Breathing Timer (4-4-4-4) A guided box breathing exercise with a timer-style visual to help you follow along. Try this when: Stress or anxiety is building You need to sharpen focus before a task You want to stay composed under pressure You're winding down for the day The Rhythm: Inhale: 4 seconds Hold: 4 seconds Exhale: 4 seconds Hold: 4 seconds Box breathing has ancient roots in yogic pranayama, where it is known as

Box Breathing Timer (4-4-4-4) A guided box breathing exercise with a timer-style visual to help you follow along. Try this when: Stress or anxiety is building You need to sharpen focus before a task You want to stay composed under pressure You're winding down for the day The Rhythm: Inhale: 4 seconds Hold: 4 seconds Exhale: 4 seconds Hold: 4 seconds Box breathing has ancient roots in yogic pranayama, where it is known as "sama vritti," or equal breathing and is now widely recommended as a daily practice for stress and anxiety relief, as well as an in-the-moment tool for acute stress. By breathing in for 4 seconds, holding for 4, exhaling for 4 and holding again, you activate the part of your nervous system that reduces stress. While this timing works for many, you might find a slower or faster pace feels better. With the Pocket Breath Coach app, you can easily adjust the breathing pattern to fit what works best for you. To download the app, go to https://PocketBreathCoach.com, or search for Pocket Breath Coach in the App Store. FAQs and Tips Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. Breathe in deeply, but not so full it hurts. Calm, not forced. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even notice your mind getting quieter. With regular practice, you can feel calmer, think clearly, and drift off to sleep more easily. Disclaimer: For info and education only; not medical advice. Consult a doctor if you have heart or lung conditions. Never practice while driving. Stop if you feel lightheaded.

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