jus.umar
Region: NG
Saturday 17 October 2026 09:48:59 GMT
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W :
How do you build ur packs I Don dey do for like 2yr+ now packs still no dey come out
2026-10-17 16:36:07
12
̶J̶̶e̶̶s̶̶s̶̶e̶ :
it's so nice when someone notices the change and compliments it
2026-10-18 08:48:20
9
Ochigbo Marvelous Ondugbe :
I thank God for the minimal exercises I had been doing before I turned 13… The fact that i started hitting the gym few weeks back is still a shock to many people my body had already taken that form from the pull ups and the rest nobody go believe say my shoulder no be from gym wey I just start e come from.. I guess my genetics contributed though ..
2026-10-17 18:29:15
4
Donclinton :
good stuff man...body weight exercises are so underrated
2026-10-18 21:01:42
3
Mlchael⭐ :
Bro give me your actual shoulder routine not what you're showing the exact reps and set
2026-10-17 17:45:28
2
Rilo :
created a work out group chat where we help each other push pass our limits who's down
2026-10-19 18:42:15
0
Daddylight :
That’s a pseudo pushup not 90 degree
2026-10-17 14:01:57
1
DANIEL IFEANYI, ACA :
Do legs please
2026-10-18 07:50:29
1
ZAIN🦊 :
Weldone man thanks for the workout tips
2026-10-21 20:45:18
0
Horla😮💨 :
Rate me 🙂↔️
2026-10-17 11:53:39
5
♰𝕊𝕥𝕚𝕟𝕘𝕤𝕠𝕦𝕝♰ :
brrr u just gain a follower
2026-10-17 12:55:30
0
♱ :
💯💯💯
2026-10-17 09:53:46
0
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