@radio.euskadi: 😴 ¿Quieres dormir como cuando eras joven? 🗣️ Rafael Santandreu tiene la técnica para ello, nos la cuenta en Distrito. #GUAU https://guau.eus/st/radio-euskadi

Radio Euskadi

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Region: ES

Saturday 17 October 2026 10:02:39 GMT

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Comments

Tatiana Fernández :

no es apto para madres que nuestros hijos aún se despiertan...jajajaa

2026-10-17 13:15:30

6

zorrolapaz :

Ahora hazlo si trabajas a 3 turnos y vienes y me acostumbras el cuerpo a ver si puedes...

2026-10-19 05:12:10

14

Nadine Rodríguez636 :

te aseguro que con premenopausia eso es imposible

2026-10-19 11:22:01

12

Susi :

Gracias rey

2026-10-21 20:00:08

1

Belen Gonzalez :

Llevo sin dormir desde el 2014 y lo he intentado todo !! No funciona !

2026-10-20 20:57:13

3

Nekane77 :

No me creo nada

2026-10-19 16:54:44

4

MaribelLaGalga :

Ni de coña, porque me acueste a las dos voy a dormir hasta las siete. Aquí estoy la 1,15 y me puede dar las 5 de la mañana tranquilamente. Es insufrible

2026-10-18 23:15:16

0

Lactancias/ Relactación y ➕ :

🤣 ay yo me meo con este hombre. Él sabe de todo.

2026-10-19 07:07:29

0

Lucia :

dios ya duermo como un bebe y tengo 42 años,si hago eso duermo ya 15 h al dia🤣🤣🤣🤣

2026-10-19 14:43:03

0

Jotha Snap :

que le den voz a este hombre ... me parece increíble

2026-10-20 13:05:37

0

Llibredemurias :

Crees posible hacer este protocolo con Parkinson?

2026-10-18 17:04:18

0

Saramore :

sirve para menopáusicas?

2026-10-20 15:26:43

0

Carmeloalegrefisio :

Madre de dios…

2026-10-20 20:17:30

0

Ariteca :

Ventanas de sueño se llaman

2026-10-19 07:49:17

1

Jordi Enduro :

pues yo .ni por esas

2026-10-19 17:41:26

0

lolalulu10 :

Nunca dormí bien, ni de joven!!

2026-10-19 13:12:05

1

miren7654 :

no funciona

2026-10-20 16:07:33

1

Susi :

Porfavor ayúdanos es tremendo este problema

2026-10-21 19:58:38

1

EVALERO 🥨 :

Uf! A la primera frase ya me ha dado rabia.

2026-10-19 17:08:07

0

@dreams :

Yo llevo 27 años con insomnio, para poder dormir tomo quietapina, triptizol y diacepan, dosis altas. En mi caso se podría?

2026-10-19 16:23:51

0

kuskloski :

Se le ve cansado. No se yo…

2026-10-21 06:18:21

0

CharlesVendedor :

Eso hago yo y no funciona. Por muy tarde que me acueste, me despierto temprano.

2026-10-20 08:32:32

0

florita :

no me lo creo yo Hase mucho año sin dormir bien 😳

2026-10-21 22:20:24

0

mcorgar :

No es verdad.

2026-10-19 20:52:22

0

mltrinid :

Ese método lo sigue también la Dra. Nuria Roure. No es tan lineal pero ayuda. Lo digo por experiencia. Pero también sé que por las circunstancias de cada persona, no todos lo pueden poner en práctica.

2026-10-19 07:16:05

0

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Helloooooooooooooo everyoneee! 😝✨ Sorry I've been away for a little bit and not posting, life was getting busy and I needed a bit of a break. I'm sure y'all understand that way too well 🙏 But I'm back at it again once more 😼🤝..... And with this piece I didn't really have a set idea in my mind at the very beginning of making it. I started out just messing around with the lines in the background when I got bored and had nothing to do at work.... then it began to grow after I finished all of the lines. When I finished that part I decided I wanted to draw an owl since I had been thinking about drawing one a while back, specifically a barn owl since those are one of my favorites. Then I wanted to add something else because it just seemed way too empty, so I ended up choosing the spider flowers since again that is a favorite of mine and I thought it would look really cool with the owl and background I already had going. And then I decided it would be even cooler if I did the page tear art tread, it had popped up on my fyp a long time ago and I figured why not do that with this piece. Overall I'm extremely happy with how everything turned out and I had so much fun making it as well as doing the extra work of the page tear trend 🙈🙏. But anyways enough talk.... As always my friends I hope you enjoyed the meal.... Untill next time ✨✨✨😝 🍽️👩🏻‍🍳💋 . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #art#barnowl#japaneseart#gothicart#artistsoftiktok

Helloooooooooooooo everyoneee! 😝✨ Sorry I've been away for a little bit and not posting, life was getting busy and I needed a bit of a break. I'm sure y'all understand that way too well 🙏 But I'm back at it again once more 😼🤝..... And with this piece I didn't really have a set idea in my mind at the very beginning of making it. I started out just messing around with the lines in the background when I got bored and had nothing to do at work.... then it began to grow after I finished all of the lines. When I finished that part I decided I wanted to draw an owl since I had been thinking about drawing one a while back, specifically a barn owl since those are one of my favorites. Then I wanted to add something else because it just seemed way too empty, so I ended up choosing the spider flowers since again that is a favorite of mine and I thought it would look really cool with the owl and background I already had going. And then I decided it would be even cooler if I did the page tear art tread, it had popped up on my fyp a long time ago and I figured why not do that with this piece. Overall I'm extremely happy with how everything turned out and I had so much fun making it as well as doing the extra work of the page tear trend 🙈🙏. But anyways enough talk.... As always my friends I hope you enjoyed the meal.... Untill next time ✨✨✨😝 🍽️👩🏻‍🍳💋 . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #art#barnowl#japaneseart#gothicart#artistsoftiktok

Life with little ones is messy... and that's exactly why I always keep Momcozy Plus Wipes on hand. From sticky hands to messy meals and everything in between, they've made everyday cleanup so much easier. Bring on the mess grab Momcozy Plus Wipes linked in my bio! #Momcozy #momcozypluswipes #momcozywipes #momcozybabywipes #momcozywaterwipes @Momcozy Official

Life with little ones is messy... and that's exactly why I always keep Momcozy Plus Wipes on hand. From sticky hands to messy meals and everything in between, they've made everyday cleanup so much easier. Bring on the mess grab Momcozy Plus Wipes linked in my bio! #Momcozy #momcozypluswipes #momcozywipes #momcozybabywipes #momcozywaterwipes @Momcozy Official

Greatest antagonists in fiction ranked currently for now, all peak characters #fyp #wowzers #darthvader #villain #antagonist

Greatest antagonists in fiction ranked currently for now, all peak characters #fyp #wowzers #darthvader #villain #antagonist

Looking for the best playgrounds in New Jersey? ✨ From giant slides and climbing towers to splash pads, pirate ships, sensory swings, and aesthetic play spaces, these NJ playgrounds are seriously some of the coolest family spots we’ve visited. Perfect for toddlers, big kids, family day trips, summer adventures, and parents searching for fun things to do in New Jersey with kids. 💦☀️ This New Jersey playground guide includes: 🛝 giant playgrounds 🌈 inclusive playgrounds 🏴‍☠️ pirate ship playgrounds 🌳 nature-themed playgrounds 📸 aesthetic playgrounds worth the drive If you’re searching for: ✨ best playgrounds in NJ ✨ playgrounds near me ✨ best playgrounds for kids ✨ unique playgrounds in New Jersey ✨ family-friendly parks in NJ ✨ best splash pads in New Jersey …this list is for YOU. Save this for your next playground adventure! 👏 #b#bestplaygroundsn#newjerseyplaygroundsp#playgroundsinnjb#bestplaygroundsinnjn#njmoms

Looking for the best playgrounds in New Jersey? ✨ From giant slides and climbing towers to splash pads, pirate ships, sensory swings, and aesthetic play spaces, these NJ playgrounds are seriously some of the coolest family spots we’ve visited. Perfect for toddlers, big kids, family day trips, summer adventures, and parents searching for fun things to do in New Jersey with kids. 💦☀️ This New Jersey playground guide includes: 🛝 giant playgrounds 🌈 inclusive playgrounds 🏴‍☠️ pirate ship playgrounds 🌳 nature-themed playgrounds 📸 aesthetic playgrounds worth the drive If you’re searching for: ✨ best playgrounds in NJ ✨ playgrounds near me ✨ best playgrounds for kids ✨ unique playgrounds in New Jersey ✨ family-friendly parks in NJ ✨ best splash pads in New Jersey …this list is for YOU. Save this for your next playground adventure! 👏 #b#bestplaygroundsn#newjerseyplaygroundsp#playgroundsinnjb#bestplaygroundsinnjn#njmoms

Cũng bắt đầu bớt ồn rồi đấy #casaythanghoajoonababy #casayandamjoonababy #cahoijoonababy #andamjoonababy

Cũng bắt đầu bớt ồn rồi đấy #casaythanghoajoonababy #casayandamjoonababy #cahoijoonababy #andamjoonababy

🎼 Technical Difficulty: 6/10 Focuses on even fingerwork, clarity, and control in continuous motion. The main challenge is maintaining consistency and precision at a steady tempo. 🎵 Musical Beauty: 6/10 Bright, clear, and energetic — primarily technical, but still musical with good phrasing. 🎹 Played by: — Kawaz Carl Czerny – Étude in E major, Op. 740 No. 9 From The Art of Finger Dexterity, this étude is built on flowing patterns that develop finger independence and coordination. Written in E major, it carries a bright and brilliant character, supporting its continuous, driving motion. It serves as an effective study for building control, evenness, and technical stability. Carl Czerny – Étude Mi trưởng, Op. 740 số 9 Thuộc tuyển tập The Art of Finger Dexterity, bài Étude này dựa trên các mẫu chạy liên tục, giúp rèn luyện sự đều tay và phối hợp giữa các ngón. Viết ở giọng Mi trưởng, tác phẩm mang màu sắc tươi sáng, phù hợp với tính chất chuyển động nhanh và rõ ràng, đồng thời giúp xây dựng nền tảng kỹ thuật vững chắc.

🎼 Technical Difficulty: 6/10 Focuses on even fingerwork, clarity, and control in continuous motion. The main challenge is maintaining consistency and precision at a steady tempo. 🎵 Musical Beauty: 6/10 Bright, clear, and energetic — primarily technical, but still musical with good phrasing. 🎹 Played by: — Kawaz Carl Czerny – Étude in E major, Op. 740 No. 9 From The Art of Finger Dexterity, this étude is built on flowing patterns that develop finger independence and coordination. Written in E major, it carries a bright and brilliant character, supporting its continuous, driving motion. It serves as an effective study for building control, evenness, and technical stability. Carl Czerny – Étude Mi trưởng, Op. 740 số 9 Thuộc tuyển tập The Art of Finger Dexterity, bài Étude này dựa trên các mẫu chạy liên tục, giúp rèn luyện sự đều tay và phối hợp giữa các ngón. Viết ở giọng Mi trưởng, tác phẩm mang màu sắc tươi sáng, phù hợp với tính chất chuyển động nhanh và rõ ràng, đồng thời giúp xây dựng nền tảng kỹ thuật vững chắc.

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