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@drdexmacalintal: Puro ka ba cardio pero ayaw pa rin mawala ng bilbil mo? 🤔 Baka may mali sa diskarte mo! Spoiler: Hindi dahil kulang ka sa pagod! Kapag puro cardio lang nang walang pagbubuhat, nababawasan ang muscle mass mo—at mas mabilis mag-ipon ng visceral fat. 📉❌ Alamin kung paano gagawing 24/7 fat-burning machine ang katawan mo gamit ang tamang ehersisyo! 💪⚡ 🎧 Mapapanood at mapapakinggan na 'yan ngayong Linggo sa Doctor Next Door: The Podcast! #DoctorNextDoor #DoctorNextDoorThePodcast #FatLoss #FitnessTips #CardioVsWeights

Dr. Dex Macalintal
Dr. Dex Macalintal
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Region: PH
Saturday 17 October 2026 12:00:00 GMT
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seribloom._
seri :
hala saktong sakto doc
2026-10-17 12:15:59
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