@naser_fathi: لو كانت ياريت ترجع اللي فات #ذكريات #جيل_السبعينات #جيل_الثمانينات #جيل_التسعينات #foryoupage

@ناصر_فتحي #Nostalgia
@ناصر_فتحي #Nostalgia
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Region: EG
Saturday 17 October 2026 10:49:12 GMT
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om.morshady
OM MORSHADY :
2026-10-17 18:56:40
2
maroadel860
maroadel860 :
ابة الوجع دة
2026-10-17 19:52:03
1
efvhjvcddgvv3
Efvhjvcddgvv :
كلام بوجع القلب
2026-10-18 00:17:49
0
12dw48
حياه بلا روح :
فعلا كلامك حقيقي للأسف ياريت كل حاجه ترجع تاني لو ثانيه وحده
2026-10-17 14:19:04
1
hendmahmoud9493
محمد احمد :
😥😥😥صح ولهي ياريت ايام زمان ترجع تاني بس ما ينفعش علشان اغله ما في حياتي ماتو ابويه وامي واخويه 😥😥😥😥😥 والايام الحلوه ماتت😥😥😥😥😥
2026-10-17 23:42:04
0
user8559270193495
user8559270193495 :
والله صحيح
2026-10-17 13:40:42
1
user7812953732556
user7812953732556 :
اي والله. الااه بس ع الفقد والرحيل الابدي 😔
2026-10-17 13:24:09
0
eyos476
لا شيء :
😥😥😥😥😥
2026-10-17 19:46:34
1
mohamedmozy1
hamoudy55 :
😂😂😂
2026-10-17 21:54:15
0
opooaokjwv
. :
😂😂😂
2026-10-17 19:45:25
0
mai.karem37
mai karem :
😂😂😂
2026-10-18 00:41:21
0
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Plant-Based for Beginners 🌱✨ One day, three easy meals—protein, fiber, and color to keep you full and energized. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: rolled oats, unsweetened almond milk, banana, peanut butter, chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate 4+ hours or overnight. Top with sliced banana and a peanut butter drizzle before serving. Lunch 🥗 Zesty Chickpea–Quinoa Bowl with Lemon-Tahini Ingredients: cooked quinoa, canned chickpeas (rinsed), cherry tomatoes, cucumber, avocado, fresh parsley, lemon, tahini, olive oil, ground cumin Instructions: Whisk tahini, lemon juice, olive oil, and cumin until creamy (add a splash of water if needed). In a bowl, add quinoa, chickpeas, tomatoes, cucumber, and avocado. Drizzle dressing, sprinkle parsley, toss gently. Dinner 🍽️ Sheet-Pan Maple-Mustard Tofu with Broccoli & Sweet Potato Ingredients: extra-firm tofu, broccoli florets, sweet potato, olive oil, maple syrup, Dijon mustard, soy sauce or tamari, garlic powder, smoked paprika, lemon Instructions: Press tofu 10 min and cut into triangles. Mix olive oil, maple, Dijon, soy, garlic powder, and paprika. Toss tofu, broccoli, and sweet potato with the sauce. Roast at 425°F (220°C) for 25–30 min, flipping once. Finish with a squeeze of lemon. Save for your next grocery run, tag a friend starting plant-based, and follow for more easy vegan menus! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based for Beginners 🌱✨ One day, three easy meals—protein, fiber, and color to keep you full and energized. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: rolled oats, unsweetened almond milk, banana, peanut butter, chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate 4+ hours or overnight. Top with sliced banana and a peanut butter drizzle before serving. Lunch 🥗 Zesty Chickpea–Quinoa Bowl with Lemon-Tahini Ingredients: cooked quinoa, canned chickpeas (rinsed), cherry tomatoes, cucumber, avocado, fresh parsley, lemon, tahini, olive oil, ground cumin Instructions: Whisk tahini, lemon juice, olive oil, and cumin until creamy (add a splash of water if needed). In a bowl, add quinoa, chickpeas, tomatoes, cucumber, and avocado. Drizzle dressing, sprinkle parsley, toss gently. Dinner 🍽️ Sheet-Pan Maple-Mustard Tofu with Broccoli & Sweet Potato Ingredients: extra-firm tofu, broccoli florets, sweet potato, olive oil, maple syrup, Dijon mustard, soy sauce or tamari, garlic powder, smoked paprika, lemon Instructions: Press tofu 10 min and cut into triangles. Mix olive oil, maple, Dijon, soy, garlic powder, and paprika. Toss tofu, broccoli, and sweet potato with the sauce. Roast at 425°F (220°C) for 25–30 min, flipping once. Finish with a squeeze of lemon. Save for your next grocery run, tag a friend starting plant-based, and follow for more easy vegan menus! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

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