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@ruangpodcastkita: 🏃‍♂️ MAU KUAT LARI MARATON? DOKTER TIRTA PUNYA TIPSNYA! Ternyata, persiapan lari bukan cuma soal latihan fisik, tetapi juga memperhatikan asupan nutrisi! 💪 Salah satu pilihan makanan yang bisa dikonsumsi adalah oat dari Quaker yang mengandung karbohidrat sebagai sumber energi. Penasaran bagaimana tips ala Dokter Tirta agar kuat berlari lebih lama? Simak videonya sampai habis! 🔥 #quakerxgcpk1 #sobatkolessterol #pusatklip

Ruang Podcast
Ruang Podcast
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Saturday 17 October 2026 10:55:02 GMT
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