@vrilil7__: #تخمطين_اعتبرج_فانزه_الي💆🏻‍♀️ #اكسبلور

﮼ݺ،روان♥️.
﮼ݺ،روان♥️.
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Region: IQ
Saturday 17 October 2026 11:22:03 GMT
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ar_do1
A :
جبيره ايام هجرك ما نويت تعود
2026-10-17 16:28:23
42
om.yoq7
أم عُقـآب✞ :
ذوق ابويه🤭
2026-10-17 23:05:56
4
i_88i5
رورو. :
يمةةة ماعرَفج بس مزة حبيتَجج🙈🩵+الله يحفظج لعابه وطالعه.
2026-10-17 18:38:24
6
s_r12.3
𝐑 :
هنة الروانات حلواتتت
2026-10-17 19:42:11
8
xq7vz5
مـارڤـن :
كلش حلوة بغداد كلش😭😭
2026-10-17 18:53:49
6
eilvle0
نَـونِ🐾. :
فديتشششش اريدد😭😭😂.
2026-10-17 17:14:19
8
im2alone2
طه :
التعليقات !
2026-10-17 18:45:24
3
halimuhmmed0
ابو امير :
نفس جسمي
2026-10-17 18:47:53
5
lisa2009_55
فاطمة :
فدوة تخبلين
2026-10-17 19:08:48
2
z.f.m26
مَـوده ⭐ :
ءفيش 🙈♥.
2026-10-17 11:32:27
2
za__hr14s
za__hr14s :
ادوخخ روانيي 😋💋
2026-10-17 12:22:24
1
3s.zl1
ملاك :
شنو اسم لون لشعر
2026-10-17 20:51:37
0
zlii_.1
زنوبــه :
اووييي🥹❤️‍🩹❤️‍🩹
2026-10-17 11:25:29
1
mem_10y
ميـامـي♥️💸. :
اموت عليج ♥️♥️♥️😝
2026-10-17 11:26:43
1
11ili47
.٭. :
حبك
2026-10-17 11:37:15
1
3.zh.6
❣️🙈ࢪ࣪وࢪ࣪Ⴢ̤ :
شنو اسم صبغه شعررج حبيبي😞🩷🤏🏻
2026-10-17 20:09:36
0
mf8.91
سمسمه :
عمري اسم لون شعرج شنو
2026-10-17 20:19:17
0
if7m1
فَ :
التسريحة شلون سويتيها مدا اگدر اتنفسسسس
2026-10-17 19:35:08
0
gihan123g
. :
ذكاء
2026-10-17 18:42:12
2
crwn_44
مشاعرك يمي تروح! :
توي طلعتي الي ورا شويه لكيتج مخليه لايك على فيديو مالتي 😂😂
2026-10-17 18:00:20
3
_.7sll
. :
هاج الوردد
2026-10-17 18:13:53
0
23roro0
23roro0 :
هيه كل روان حلوه هيه كوه♥️
2026-10-17 21:34:44
0
bb_100o
ْ :
هاي ليش هيج حلوه
2026-10-17 18:41:16
3
onh446
أم رمحَ. :
لججججججج شنو هاذذ جماللللللللل
2026-10-17 17:43:58
3
2t_i29
مِـريم ألعبيدي| Mariam :
اسم الصبغه مال شعر مداكدر اتنفسسس
2026-10-17 17:04:20
2
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The New Food Pyramid Meal Plan 🍎🥦 Balanced plates made easy: produce first, whole grains, lean protein, and healthy fats—built for the new food pyramid. Breakfast 🥣 Berry-Chia Greek Yogurt Bowl Ingredients: 3/4 cup Greek yogurt · 1 cup mixed berries · 1 tsp chia seeds · 1 tsp honey · 1 Tbsp chopped almonds Instructions: Spoon yogurt into a bowl. Top with berries. Drizzle honey, sprinkle chia and almonds. Mix and enjoy. Lunch 🥗 Mediterranean Quinoa & Chickpea Bowl Ingredients: 1 cup cooked quinoa · 1 cup chickpeas (rinsed) · 1 cup cucumber (half-moons) · 1 cup cherry tomatoes (halved) · 1 cup baby spinach · 1/4 cup feta (crumbled) · 2 Tbsp chopped parsley/dill · 2–3 Tbsp lemon–olive oil vinaigrette · sea salt & black pepper Instructions: Cook quinoa if needed. In a wide bowl, add quinoa, chickpeas, cucumber, tomatoes, and spinach. Sprinkle feta and herbs. Season, then drizzle vinaigrette and toss lightly. Dinner 🐟 Lemon-Garlic Salmon with Sweet Potato & Broccoli Ingredients: 2 salmon fillets · 1 large sweet potato (wedges) · 3 cups broccoli florets · 2 Tbsp olive oil · 2 cloves garlic (minced) · 1 lemon (zest & juice) · 2 Tbsp chopped parsley · sea salt & black pepper Instructions: Heat oven to 425°F (220°C). Toss sweet potato and broccoli with 1 Tbsp oil, salt, pepper; roast 20–25 min. Mix remaining oil with garlic, lemon zest/juice. Add salmon to pan, spoon lemon-garlic oil over, roast 10–12 min until flaky. Finish with parsley and extra lemon. Save this The New Food Pyramid plan, follow for more balanced plates, and comment which meal you’re making first! #thenewfoodpyramid #healthyplate #eattherainbow #balancedmeals #nutritiontips
The New Food Pyramid Meal Plan 🍎🥦 Balanced plates made easy: produce first, whole grains, lean protein, and healthy fats—built for the new food pyramid. Breakfast 🥣 Berry-Chia Greek Yogurt Bowl Ingredients: 3/4 cup Greek yogurt · 1 cup mixed berries · 1 tsp chia seeds · 1 tsp honey · 1 Tbsp chopped almonds Instructions: Spoon yogurt into a bowl. Top with berries. Drizzle honey, sprinkle chia and almonds. Mix and enjoy. Lunch 🥗 Mediterranean Quinoa & Chickpea Bowl Ingredients: 1 cup cooked quinoa · 1 cup chickpeas (rinsed) · 1 cup cucumber (half-moons) · 1 cup cherry tomatoes (halved) · 1 cup baby spinach · 1/4 cup feta (crumbled) · 2 Tbsp chopped parsley/dill · 2–3 Tbsp lemon–olive oil vinaigrette · sea salt & black pepper Instructions: Cook quinoa if needed. In a wide bowl, add quinoa, chickpeas, cucumber, tomatoes, and spinach. Sprinkle feta and herbs. Season, then drizzle vinaigrette and toss lightly. Dinner 🐟 Lemon-Garlic Salmon with Sweet Potato & Broccoli Ingredients: 2 salmon fillets · 1 large sweet potato (wedges) · 3 cups broccoli florets · 2 Tbsp olive oil · 2 cloves garlic (minced) · 1 lemon (zest & juice) · 2 Tbsp chopped parsley · sea salt & black pepper Instructions: Heat oven to 425°F (220°C). Toss sweet potato and broccoli with 1 Tbsp oil, salt, pepper; roast 20–25 min. Mix remaining oil with garlic, lemon zest/juice. Add salmon to pan, spoon lemon-garlic oil over, roast 10–12 min until flaky. Finish with parsley and extra lemon. Save this The New Food Pyramid plan, follow for more balanced plates, and comment which meal you’re making first! #thenewfoodpyramid #healthyplate #eattherainbow #balancedmeals #nutritiontips

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