@inflammationreset: We dive into the real science behind cholesterol, fats, and heart health. We explain that dietary cholesterol from eggs and meat doesn't significantly impact our blood cholesterol, and that saturated fats may not be the villain they're made out to be—they can even raise protective HDL and change LDL particles to a less harmful type. We also highlight that our liver produces most of our cholesterol, so diet tweaks matter less than exercise and stress management. Ultimately, we encourage a balanced approach: focus on whole foods, seasonal plants, quality proteins, and healthy fats, and don't stress about perfection. We also suggest checking advanced markers like HSCRP, homocysteine, fibrinogen, HbA1c, Lp(a), and ApoB for a fuller picture of heart health. #CholesterolMyths #HeartHealth #SaturatedFats #NutritionScience #BalancedDiet #HealthyLiving #EggsAndSteak #LDLvsHDL #FoodFreedom #TikTokShopMyWellnessJourney

inflammationreset

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Region: CA

Saturday 17 October 2026 12:05:02 GMT