Most horrible advice is to step on the scale daily
2026-10-19 18:20:52
33
Barbara :
I can’t say I count. I weight. When I meal prep and eat the same ever!!!!
2026-10-21 10:32:47
0
amy :
my scale is showing that I’m losing weight, but my clothes are not fitting any different
2026-10-21 01:55:35
0
Tia :
my scale not going down
2026-10-20 17:04:47
0
Tayronk :
Even if im not doing 7k+ like many others do yet I cant let myself feel down cause this was was my before
2026-10-19 06:06:41
16
Akuri280 :
i dont weigh myself at all i just look in the mirror
2026-10-19 13:49:57
6
Sanford Rolle Jr :
I cut down to your recommended carbs and I been losing a lb a day for the last 4 days just about. Protein been too low tho so I think Thsts why it’s dropping so fast. I need to up it and my over all calories.
2026-10-18 14:10:29
0
milkystarsareelite :
Yesterday
2026-10-18 14:37:01
4
luisrac94 :
I feel like my brain fog was partially caused by an aggressive deficit 😭
2026-10-18 16:01:44
4
Lily🌺 :
Goal body weight [Embarrassed]I’ve been doing it wrong
2026-10-19 17:25:10
0
Angelo :
Not true on first one as long as you eat at good calorie surplus this goes on body type especially endomorph body’s as slow metabolic rate
2026-10-19 11:35:56
0
Joyce breezy237 :
pls how do I know I've walk up to 10k steps
2026-10-19 19:59:05
0
🦋 𝕰𝖑𝖑𝖊 🦋 :
i weigh fortnightly..love it..
2026-10-19 14:04:47
0
שולינקה :
תרגום אריק תרגום🥰🥰🥰
2026-10-18 14:08:59
0
Charo :
Que bien lo explicas ☺️
2026-10-19 22:17:40
0
milkystarsareelite :
I’ve been losing 2lbs a week 😁
2026-10-18 14:35:55
2
SLB837 :
According to you I am doing everything right. I'm down almost 30lbs since May. I lose 1 to 2 a week. Hit a plateau about once a month. My husband has lost 75 since July. He thinks that's good. He won't listen to me.
2026-10-20 12:32:35
0
Z_mi :
👍👍👍
2026-10-19 07:10:04
0
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