@raniastrie: PilatesWithRani | Part 1: ROLL DOWN 🤸🏻‍♀️🤍 Mau group class atau private, biasanya mulai dari gerakan yang satu ini! Cuma nunduk doang? Eitsss, jangan salah! 🤣 PR-nya lumayan, bund! Lower body harus anteng, sementara spine-nya gerak satu-satu alias spinal articulation. Nah, ada satu cue dari instructor-ku yang game changer banget: “Shift around 60% of your weight towards your toes.” And guess what? It actually works for me! 🥹 Jadi lebih gampang jaga lower body tetap stable. Sometimes, it's all about finding the right cue! 🫶🩷🫰 #PilatesWithRani #Pilates101 #RollDown #PilatesIndonesia

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Saturday 17 October 2026 14:39:41 GMT