Gabrielle <3
Region: GB
Saturday 17 October 2026 14:46:34 GMT
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Raj Sangha :
Calf stretches and toe raises help along with resistance band around the foot to stretch
2026-10-20 10:07:36
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Megillustrates :
The only thing that helped me with my shin splints was calf raises 30 on each side each day and then tibial raises 10-15 each side with a barbell sat down! X
2026-10-17 15:00:00
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202cm. Not your friend🇱🇹 :
👍
2026-10-17 15:04:10
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