@yogitoan: Đau lưng không có nghĩa là cứ kéo giãn thật mạnh! Muốn cải thiện tư thế, hãy tập trung vào khả năng kiểm soát chuyển động thay vì cố ưỡn lưng sâu hơn. Lưu lại để nhớ khi tập nhé! #BackPain #Posture #YogaTherapy #SpineMobility
This is an exercise for young people and they are a bit athletic, for older people with such pains there are much simpler and easier exercises with the same benefits. 🙏
2026-10-17 17:22:53
2
Adam010101010101 :
I don't think you should be advising this.
2026-10-19 09:59:46
0
♥️🧡MURAT 🧡♥️ :
bunu sakın yapmayın femoral yanmayı artırıyor
2026-10-17 20:04:33
1
Csaba :
da sigur
2026-10-17 21:51:57
1
user9674744039487 :
Yses
2026-10-24 11:02:52
0
user9401390669665 :
bonjor merci 🙏
2026-10-19 10:17:55
0
ZAXO920 :
👍
2026-10-22 16:26:47
0
_nikolaj_ :
Нерв не на своём месте.
2026-10-18 14:33:04
1
Tachlit :
Bullshit
2026-10-17 19:58:04
1
မောင်မောင် :
🥰🥰🥰
2026-10-18 15:05:55
1
✧ Vɪʀᴜs ✧ :
🥰🥰🥰
2026-10-18 21:51:37
1
ali.moussa077 :
🥰🥰🥰
2026-10-18 15:28:15
1
Ali Khan Tareen70 :
❤️❤️❤️
2026-10-22 13:43:47
0
Nadir :
🥰🥰🥰
2026-10-21 09:13:55
0
aman :
😂😂😂
2026-10-21 15:40:19
0
HAZRTUMAR :
🥰🥰🥰
2026-10-22 03:00:05
0
ZAXO920 :
👍
2026-10-22 16:26:38
0
HAZRTUMAR :
🥰😁🌹🤟❤️🤝❤️🙏💫🚶♂️🤞
2026-10-22 03:01:40
0
Khin Maung Lin :
😁😁😁
2026-10-18 12:05:50
0
otcusmanghani :
💞💞💞
2026-10-20 16:38:46
0
abse :
🥰🥰
2026-10-19 22:24:08
0
@camara gjggg :
[Innocent][Innocent][Innocent]
2026-10-19 17:39:38
0
amal iyo maryamo❤️🔥💗 :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-22 13:09:53
0
singer Hizkel :
🙏🙏🙏
2026-10-18 09:05:01
0
AlSUMERI :
🥰🥰🥰
2026-10-17 15:18:06
0
To see more videos from user @yogitoan, please go to the Tikwm
homepage.