@ibrashred: 4 exercises to target all deltoid heads. Front delt Side delt Rear delt • Lateral Raise • Upright Row • Front Raise • Rear Delt Fly See the working muscles in each exercise. Save. Try it in your workout. #Fitness #gym #workout

TizzyMauroTrainer :

Friend: With the cable positioned at hip (or pelvis) height, when the arm is crossed in front of the body in the initial phase (maximum extension), the cable forms a more perpendicular angle to the humerus. This creates a high and constant tension in the initial and mid-section of the lift.

elpenez :

Almas Safi :

❤️❤️❤️

Oy Ahmad☠️ :

😳😳😳