@modernvitruvianofficial: You don’t need to do everything. Lift three days a week, walk or run two, and give your body time to recover. Master the basics. Stay consistent. Trust the process. You don’t need perfection. You need discipline and consistency.

sausage :

Sure you might feel some temporary confidence and strength but at what cost? Your food expenses will go way up. Say you meet some new friends with you new physique…they’ll only know that part of you. What if a family member get sick or dies, are those new friends going to be there for you when you are depressed and can’t work out anymore?