@jaklynn_rich: The transformation from skinny fat to lean & toned starts with changing how you fuel and train your body 🤍 ❌ Eating less and hoping for a tighter physique ❌ Doing endless cardio instead of building muscle ❌ Eating “healthy” while underfueling your body ❌ Training everyday without giving your muscle time to recover What you need to STOP & start doing: ✅ Stop under eating and fuel your body properly ~eating enough gives your body the energy it needs to build muscle, recover & perform ✅ Stop doing excessive cardio & start strength training with intensity and progressive overload ~building muscle changes your body composition & helps you look stronger and more defined ✅ Stop fearing carbs & start fueling your workouts ~carbs are your body’s main source of energy, especially during intense workouts. They replenish muscle glycogen, help you lift harder, recover between sessions & get the most out of your training. Pair them with protein to support muscle growth and recovery. 🔐 Focus on building muscle, fueling your body & staying consistent. #gymgirl #girlswholift #gymmotivation #fitnesstips #bodyrecomposition

jaklynn_rich

Open In TikTok:

Region: US

Saturday 17 October 2026 15:39:24 GMT