@shelbyrobinss: Let’s clear something up about hip dips. Hip dips are completely normal and largely determined by your anatomy. You can’t change your bone structure, BUT you can influence your overall shape! Building muscle in your glutes can help create a fuller, rounder appearance and potentially soften the appearance of hip dips. The key distinction? You’re not “filling in” your hip dips. You’re building muscle around them to create more shape. Everyone’s results will look different depending on their genetics and anatomy. Want to build your glutes with intention? Comment TRANSFORM for a free week of workouts and nutrition guidance! #teamtransform for coaching!

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2026-10-17 23:52:51

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