@rileys.diaryyy_: 1. Dont do 10-12 reps, do 6-8 instead 2. Don't eat junk food, eat high protein and carbs. 3. Don't sleep on your back, sleep on military position. 4. Don't workout blindly track your workouts and progress, I use LIFTLY app 5. Don't forget about how you felt that day Add yours in the comment section and let me know what you think. #gymmotivation #gymtips #fyp #motivation #lockedin

Riley’s diary

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Saturday 17 October 2026 17:32:52 GMT