@swaanlaakee: I used 1kg weights🧘🏼 don’t forget to sit straight and breathe through the nose into the belly!! Idk if the names are right but here you go😆🤍 Inspired by @nairee kiana on yt 1. Lateral Raises to Overhead 2. Lateral Raises 3. Front Raises 4. Forearm Pronation & Supination 5. Goalpost/Cactus Arm Openers 6. Alternating Overhead Press from Goalpost 7. Wide/Diagonal Biceps Curls 8. Diagonal Biceps Curls 9. Diagonal Curl to Overhead Press 10. Kneeling Triceps Kickbacks 11. Kneeling Straight-Arm Triceps Pulses #vs #armworkout #vsangel #pilates #workout

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Saturday 17 October 2026 17:35:23 GMT