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@uthaya522: Love is not about how many days, months, or years you’ve been together. Love is about how much you love each other every single day 🫂

𝙐𝙩𝙝𝙖𝙮𝙖 𝙍𝙟 
𝙐𝙩𝙝𝙖𝙮𝙖 𝙍𝙟 
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Region: QA
Saturday 17 October 2026 17:37:14 GMT
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user75970300548543
black 🖤🖤 :
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2026-10-17 18:48:58
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TikTok Team Please Don't Under Review My Videos 😡 #fyp #foryou #foryoupage #documentary #aminal #please #tiktok #team #viral #my #video #1millionaudition #animalvideos #geography #1millionaudition #1millionaudition #lion #abdullah_trick_master
TikTok Team Please Don't Under Review My Videos 😡 #fyp #foryou #foryoupage #documentary #aminal #please #tiktok #team #viral #my #video #1millionaudition #animalvideos #geography #1millionaudition #1millionaudition #lion #abdullah_trick_master
most of us were taught to do crunches for a flatter lower belly, but they mostly work the muscles on the surface. Your transverse abdominis is the muscle that wraps around your waist like a corset and it switches on whenever you have to keep your pelvis still while your legs move, which is why it’s so important to engage. Think: - ribs down and drawing in - exhale each time your legs move away from you - heavy tailbone - neutral spine - squeeze the ball between your knees and keep breathing the whole time I do 45 seconds of each and repeat the circuit 2-3 times. I also want to remind you that none of these will burn fat from your lower belly specifically. they strengthen your deep core but your nutrition is what reduces the fat sitting on top 🙏 🔗 in bio for 20% off my last 6 week challenge of the year
most of us were taught to do crunches for a flatter lower belly, but they mostly work the muscles on the surface. Your transverse abdominis is the muscle that wraps around your waist like a corset and it switches on whenever you have to keep your pelvis still while your legs move, which is why it’s so important to engage. Think: - ribs down and drawing in - exhale each time your legs move away from you - heavy tailbone - neutral spine - squeeze the ball between your knees and keep breathing the whole time I do 45 seconds of each and repeat the circuit 2-3 times. I also want to remind you that none of these will burn fat from your lower belly specifically. they strengthen your deep core but your nutrition is what reduces the fat sitting on top 🙏 🔗 in bio for 20% off my last 6 week challenge of the year
i 🩷 this version #alternative #midwestemo #trend #fy #viral
i 🩷 this version #alternative #midwestemo #trend #fy #viral
Overtake Goodies
Overtake Goodies
#thambep #xuhuong #thinhhanh
#thambep #xuhuong #thinhhanh


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