@koach.kaila: TRY THIS 12-MINUTE FULL BODY EMOM 💪 Grab a pair of dumbbells and try this quick, effective full-body workout! Set a timer for 12 minutes and complete the prescribed reps at the start of each minute. The remaining time in each minute is your rest! The Workout: 🕒 Minute 1: 12 Bent Over Rows 🕒 Minute 2: 10 Thrusters 🕒 Minute 3: 12 RDLs 🕒 Minute 4: 10 Push Ups 🔁 Repeat for 3 total rounds (12 minutes total)! 📌 Save this for your weekend workout! #koachkaila #EMOMworkout #FullBodyWorkout #DumbbellWorkout #StrengthTraining

Kaila Griffin

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Region: US

Saturday 17 October 2026 17:38:06 GMT