@3atth: Protein matters because training creates the stimulus, but your body still needs enough protein to repair, recover, and build muscle. 💪 Simple high-protein options like eggs, chicken breast, salmon, Greek yogurt, edamame, and soy chunks can make it easier to reach your daily intake. The exact amount you need depends on your body size, training, and goals — consistency matters more than chasing one “perfect” food. Save this post and follow @3atth for more simple fitness and nutrition content. #Protein #MuscleRecovery #FitnessNutrition #HighProtein #3atth