@tasha_masha2: #rapunzel #cameraroll #foryou #aesthetic who’s ur fav princess

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Tasha_Masha
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Saturday 17 October 2026 17:45:47 GMT
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Tandoori Chicken Skewer Bowl 🤩 DAY 17 of 30 DAYS OF BALANCED BOWL RECIPES  Tandoori chicken skewers with pilau rice & a fresh salad make for the ideal easy dinner or lunch 😍 It’s healthy, high protein and still packed with flavour!  607 cals / 51g P, 54g C, 16g F  🔸 Tandoori Chicken Ingredients: 200g chicken breast 1tsp minced garlic 0.5tsp minced ginger  1tbsp 0% greek yogurt 1tsp tomato puree  Quarter of a lemon, juiced 1.5tsp paprika 1tsp of each: ground cumin, garam masala, dried fenugreek leaves 0.5tsp each: ground coriander, turmeric Salt & black pepper to taste Olive oil spray 🔸 Chopped Side Salad Ingredients: 50g cucumber 50g baby plum tomatoes 50g red onion 0.5tsp extra virgin olive oil  1tsp dried parsley Salt & black pepper to taste 🔸 Mint Sauce Ingredients: 1tbsp 0% greek yogurt 1tsp mint sauce  A little water to thin 🔸 Other bowl ingredients: 125g pilau rice Parsley butter (1tsp melted unsalted butter & 0.5tsp dried parsley)  1. Mix the chicken breast pieces with the listed tandoori chicken ingredients above (marinate for 2hrs-overnight if you have time) 2. Skewer the chicken & air fry for 15mins at 200C  3. Meanwhile, chop the salad ingredients & mix together  4. Mix the mint sauce ingredients, adding water to thin 5. Melt the butter & mix in the parsley  6. Serve in a bowl, brush the chicken skewers with the melted parsley butter & finish with mint sauce #tandoorichicken #chickenskewers #chickentandoori #chickenrice #tandoori #ricebowl #highproteinmeals #easylunch #easydinner #healthydinner
Tandoori Chicken Skewer Bowl 🤩 DAY 17 of 30 DAYS OF BALANCED BOWL RECIPES Tandoori chicken skewers with pilau rice & a fresh salad make for the ideal easy dinner or lunch 😍 It’s healthy, high protein and still packed with flavour! 607 cals / 51g P, 54g C, 16g F 🔸 Tandoori Chicken Ingredients: 200g chicken breast 1tsp minced garlic 0.5tsp minced ginger 1tbsp 0% greek yogurt 1tsp tomato puree Quarter of a lemon, juiced 1.5tsp paprika 1tsp of each: ground cumin, garam masala, dried fenugreek leaves 0.5tsp each: ground coriander, turmeric Salt & black pepper to taste Olive oil spray 🔸 Chopped Side Salad Ingredients: 50g cucumber 50g baby plum tomatoes 50g red onion 0.5tsp extra virgin olive oil 1tsp dried parsley Salt & black pepper to taste 🔸 Mint Sauce Ingredients: 1tbsp 0% greek yogurt 1tsp mint sauce A little water to thin 🔸 Other bowl ingredients: 125g pilau rice Parsley butter (1tsp melted unsalted butter & 0.5tsp dried parsley) 1. Mix the chicken breast pieces with the listed tandoori chicken ingredients above (marinate for 2hrs-overnight if you have time) 2. Skewer the chicken & air fry for 15mins at 200C 3. Meanwhile, chop the salad ingredients & mix together 4. Mix the mint sauce ingredients, adding water to thin 5. Melt the butter & mix in the parsley 6. Serve in a bowl, brush the chicken skewers with the melted parsley butter & finish with mint sauce #tandoorichicken #chickenskewers #chickentandoori #chickenrice #tandoori #ricebowl #highproteinmeals #easylunch #easydinner #healthydinner

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