@handstanding_grandma: I am by no means insinuating that everybody should be able to do the splits. (Sometimes hamstrings won’t allow it.) 💁‍♀️ However, everyone can attempt the splits — even if you’re older, have new hips, or never did them as a kid. (All of these factors apply to me.) 💃 Here’s the thing, just trying to do splits — slowly, and without bouncing — helps lengthen your hamstrings, quads, and hip flexors, while improving flexibility, posture, and balance! 🙌 Tip: If you’re working on front splits, place blocks on each side of your hips, hands on the blocks, and gently allow your hips to come closer to the floor. #splits #hipreplacement #over60 #hamstringstretch #fitnessinspiration

Handstanding Grandma

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Saturday 17 October 2026 17:49:36 GMT