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@carson.htoo:

explore nature🎃🍂
explore nature🎃🍂
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Region: US
Saturday 17 October 2026 17:51:41 GMT
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idkwhoyouare934
𝓘𝓓𝓚 :
Same place like the 30th cuh
2026-10-17 17:53:57
1
carson.htoo
explore nature🎃🍂 :
65
2026-10-17 17:52:10
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CHEESY BEEF RIGATONI 🍝 This is so delicious, satisfying and really easy to make! Save for later for a high protein, tasty dinner idea☝🏼 •476 kcals per portion •34g PRO, 54g CHO, 14g FAT Serves 4: -400g of lean beef mince (less than 5% fat) -240g of uncooked pasta (keep pasta water) -1 tbsp of olive oil -1 onion, finely diced -3 cloves of garlic, minced -1 tsp of paprika -1/2 tsp of chilli flakes -30g or reduced fat Sundried tomato pesto -1 red pepper, diced -1 carrot grated -1 can of chopped tomatoes -1/2 can of water (use the chopped tomatoes can) -1 tbsp of tomato paste -3-4 drops of Worcestershire sauce -1 beef stock cube -1 tsp of sugar -100g of reduced fat mozzarella ball -Fresh parsley, chopped -4 tbsp of Parmesan Method: 1. Add oil to a pan on medium heat. Add the garlic and onion and for a few minutes to soften them. Then add in the mince, break it down and cook until browned. Mix in the paprika, chilli flakes and reduced fat sundried tomato pesto. 2. Mix in the pepper and carrot. Fry for a few minutes until softened. 3. Add in the chopped tomatoes, water, tomato paste, sugar, Worcestershire sauce, and beef stock cube. Let it come to a boil then reduce the heat to simmer for 5-10 minutes. 4. Cook pasta for 8-10 minutes until al dente. Save some pasta water. 5. Then add the cooked pasta and some pasta water (about 100mls). Mix well. 6. Break up the mozzarella and add it to the pan. Mix through to let it melt. 7. Serve the rigatoni into 4 portions and top with fresh parsley and a tablespoon of Parmesan per portion. Enjoy! #cheesybeef #rigatoni #bolognese #pastarecipes #quickrecipes
CHEESY BEEF RIGATONI 🍝 This is so delicious, satisfying and really easy to make! Save for later for a high protein, tasty dinner idea☝🏼 •476 kcals per portion •34g PRO, 54g CHO, 14g FAT Serves 4: -400g of lean beef mince (less than 5% fat) -240g of uncooked pasta (keep pasta water) -1 tbsp of olive oil -1 onion, finely diced -3 cloves of garlic, minced -1 tsp of paprika -1/2 tsp of chilli flakes -30g or reduced fat Sundried tomato pesto -1 red pepper, diced -1 carrot grated -1 can of chopped tomatoes -1/2 can of water (use the chopped tomatoes can) -1 tbsp of tomato paste -3-4 drops of Worcestershire sauce -1 beef stock cube -1 tsp of sugar -100g of reduced fat mozzarella ball -Fresh parsley, chopped -4 tbsp of Parmesan Method: 1. Add oil to a pan on medium heat. Add the garlic and onion and for a few minutes to soften them. Then add in the mince, break it down and cook until browned. Mix in the paprika, chilli flakes and reduced fat sundried tomato pesto. 2. Mix in the pepper and carrot. Fry for a few minutes until softened. 3. Add in the chopped tomatoes, water, tomato paste, sugar, Worcestershire sauce, and beef stock cube. Let it come to a boil then reduce the heat to simmer for 5-10 minutes. 4. Cook pasta for 8-10 minutes until al dente. Save some pasta water. 5. Then add the cooked pasta and some pasta water (about 100mls). Mix well. 6. Break up the mozzarella and add it to the pan. Mix through to let it melt. 7. Serve the rigatoni into 4 portions and top with fresh parsley and a tablespoon of Parmesan per portion. Enjoy! #cheesybeef #rigatoni #bolognese #pastarecipes #quickrecipes
এই জেনারেশনে সিঙ্গেল থাকা লুজার হওয়া না এটা হলো Most Expensive Lifestyle!🫠💯 #foryou #tiktok #vairal #tiktokviral #bangladesh🇧🇩tiktok
এই জেনারেশনে সিঙ্গেল থাকা লুজার হওয়া না এটা হলো Most Expensive Lifestyle!🫠💯 #foryou #tiktok #vairal #tiktokviral #bangladesh🇧🇩tiktok
#dating #livingalone
#dating #livingalone
Tháng 8 này có hẹn với Yume nha! 🐶🐱 Yume gửi đến cô chú ưu đãi GIẢM 20% tất cả các dịch vụ để các boss được làm đẹp với chi phí siêu yêu. ✨ Spa & Grooming ✨ Nhà trẻ thú cưng ✨ Khách sạn thú cưng Yume cũng xin gửi lời cảm ơn chân thành đến tất cả khách hàng đã tin tưởng và ủng hộ trong tuần khai trương vừa qua. Mỗi lời khen và góp ý của cô chú đều là động lực để Yume ngày càng hoàn thiện hơn. Hẹn gặp các boss tại Yume nha! 🫶 #YumePetSpa #SpaThuCung #Grooming #KhachSanThuCung #NhaTreThuCung
Tháng 8 này có hẹn với Yume nha! 🐶🐱 Yume gửi đến cô chú ưu đãi GIẢM 20% tất cả các dịch vụ để các boss được làm đẹp với chi phí siêu yêu. ✨ Spa & Grooming ✨ Nhà trẻ thú cưng ✨ Khách sạn thú cưng Yume cũng xin gửi lời cảm ơn chân thành đến tất cả khách hàng đã tin tưởng và ủng hộ trong tuần khai trương vừa qua. Mỗi lời khen và góp ý của cô chú đều là động lực để Yume ngày càng hoàn thiện hơn. Hẹn gặp các boss tại Yume nha! 🫶 #YumePetSpa #SpaThuCung #Grooming #KhachSanThuCung #NhaTreThuCung
ආදරනීය රිද්මී...❤️✨ #sinhalarap💯 #Smokio #newrapsong #trap #song
ආදරනීය රිද්මී...❤️✨ #sinhalarap💯 #Smokio #newrapsong #trap #song

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