@leokatiecbt: Sometimes the checking happens in your inbox. Sometimes it happens in your memories, your relationship, or another search for an answer that finally feels right. What can be hard to notice is the repetition: rereading, asking, reviewing, or researching again because the last answer didn't settle the doubt. These experiences don't automatically mean you have OCD. Their purpose, the distress they cause, and how much they interfere with your life matter. #ocd #ocdawareness #compulsions #rumination #MentalHealth

Leo & Katie | CBT Researchers

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Saturday 17 October 2026 19:45:00 GMT