@androstownsend: We’ve normalised spending hours scrolling through social media and binge-watching Netflix, but prioritising your health, nutrition and daily habits is somehow considered extreme. 🤯 There’s nothing extreme about looking after yourself. Your habits are shaping the person you’re becoming. Make sure they’re taking you in the right direction. 👊 #HealthyHabits #SelfDiscipline #HealthyLifestyle #MindsetShift #PersonalGrowth

wdbudsh :

Hi Andros, my hair is currently falling out and I was wondering, as an ex baldy, did your new diet contribute to your hair growing back or was that achieved by other means?

Ilya :

Honestly would rather watch TikTok with kebab and chips in hand👍

HENDO 🚛💨🌍 ༽ :

these people havent woken to the madness yet

NothingSeemsAppropriate :

If you don’t want us watching out screens why are you posting on our screens?

Chris :

James.g0rd :

Come back to spurs could do with a proper athlete

smalex :

well, you're right, but how can i stop scrolling while having some rest or going to university, I even tried to match chess playing time with scrolling time, but i became too tired cause of learning and exercising and step by step returned to my classic scrolling routine 😭

THFC TV :

people are just jealous of you, dont listen to them

Tobias :

If you’re getting hate, that’s means you’re doing great. People are gonna hate no matter what, do what’s best for you

jaipaul2000 :

Tell them bro

RBFTS91 :

well said mate, tomorrow I start my quitting smoking I get called mad because I did 18.77 miles derby to Nottingham location run this month and now im looking at Ashby 20 mile and a marathon. I'm going farm shop tomorrow aswell

ajjc2009 :

Andros only talks facts , he obviously knows what he's doing diet whise. beast of a player

Kev_holt :

Great player for Luton and a great athlete

Dara :

that’s true

Mohamed Talal :

You the goat bro

g :

well said

jackie :

Well said andros

Eiqrimah Adnan :

💯

Zac :

Evert

Mr. Wide :

True.

2323 :

Bro your routine is amazing,lot of jealous people would like to have that habits. Proof is you and your daily energy, because you cook you train and still you are energized all day. Normal people understand,lazy people dont,and they dont understand because all that what you doing during a day,they can't do for a whole week. all the best broo 😎

Anthony Mruk :

Spot on 👌

CR786TDM :

carry on the good work Andros

Damo :

are you able to make a healthy gravy that tastes similar to supermarket gravy?

Jamie Del :

Ur right andros