@dracuoc: In Traditional Chinese Medicine, HT7 (Shenmen), also known as Spirit Gate, is one of the most commonly used points to calm the mind and settle the Shen (spirit). It’s traditionally used to help with anxiety, racing thoughts, emotional stress, and insomnia. ✨ Try gently pressing and massaging this point on the wrist for 30–60 seconds while taking slow, deep breaths. Sometimes, a little moment of calm is exactly what your nervous system needs. #Acupressure #HT7 #AnxietyRelief #BetterSleep #TraditionalChineseMedicine

Dr. Acp

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Saturday 17 October 2026 18:11:31 GMT