@leokatiecbt: Sometimes an intrusive thought doesn't sound like a question. It sounds like an accusation. "You did something terrible." "You're hiding something." "You're lying about having OCD." This carousel shares examples of the fears OCD can bring up around memory, relationships, identity, and losing control. They are examples of unwanted thoughts, not statements about you. The urgency to investigate, review, or prove something can make these doubts exhausting. If that pattern is affecting your life, a professional experienced in OCD can help you understand it and explore treatment. #ocd #ocdawareness #intrusivethoughts #mentalcompulsions #ocdrecovery

Leo & Katie | CBT Researchers

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Saturday 17 October 2026 23:00:00 GMT