@leokatiecbt: Understanding OCD means looking beyond stereotypes about cleanliness and organization. Obsessions can involve many themes, and compulsions can happen silently through mental reviewing, repeated prayers, or attempts to neutralize a thought. You may not see how much time, distress, or disruption someone is experiencing. Listening without minimizing their struggle can make a difference. Repeatedly debating a feared outcome or offering certainty can become part of the cycle. #OCD #OCDawareness #IntrusiveThoughts #MentalHealthEducation #OCDsupport

Leo & Katie | CBT Researchers

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Sunday 18 October 2026 00:05:00 GMT