@bellsandmoves: Save this standing-core workout 🔖 TRAIN YOUR CORE ON YOUR FEET 💪 16-minute EMOM, four rounds: 1. Standing pullover: 8 reps 2. Alternating cross-body deadlift: 8 total, 4 per side 3. Alternating halo: 8 total, 4 each direction 4. Side swing: 8 per side Start one move each minute. Rest for the time left. Use a light bell you can control overhead; reduce reps if needed. Only the right-side swing is shown. Train both sides. Start training with kettlebells. Link in bio. #kettlebell #coreworkout #kettlebellworkout #emom

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Saturday 17 October 2026 18:20:21 GMT