@beautyjuels: Half of your health and skin concerns is largely from the food you eat. Eat consciously and your body will love it. #skincare #skincaretips #glowingskin #healthyfood #healthylifestyle

Dr. RM | Skin & Beauty MD
Dr. RM | Skin & Beauty MD
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Region: NG
Saturday 17 October 2026 18:20:30 GMT
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rec_4life
rec_4life :
I can stop all but bread, I'm really addicted to bread
2026-10-18 06:56:31
72
giftedruth_
Giftedruth 💙 :
can I eat only pineapple 🍍 all day ? that's what I'm comfortable with
2026-10-18 14:25:10
0
bolt.beams
Bolt & Beams :
Should I also stop banga soup and starch?
2026-10-18 09:36:43
0
chigozie4043
Chigozie :
thank God she didn't say reduce garri intake
2026-10-18 13:12:57
7
yiiinkaa
Yiinka💕 :
Me seeing this after eating bread and tea(milk and Milo)[Tears of joy]
2026-10-17 20:54:42
27
nwaolisa16
De-MustanG :
nice instructions but pls advice me on wht can I take to replace Coke and sweet things
2026-10-17 22:58:04
8
se_kyen
Sek_yen :
you lost me at noodles, i cant betray noodles like da😭😭😭
2026-10-18 07:56:29
6
jibrinzago
Jibrin Zago :
I fit do everything oo but u see milk💔💔💔 I give up 😮‍💨
2026-10-18 06:46:00
4
dexnelson
Allow cash out :
It's so expensive to eat healthy
2026-10-18 11:13:54
6
drillzablaze
Tim :
milk in tea,sugar again...ha..
2026-10-18 11:36:28
0
yerda20
HADAL :
Can I substitute sugar with honey?
2026-10-18 03:45:18
0
sikabella2
Elizabeth Quaye :
Me that want to gain weight
2026-10-17 19:55:02
8
stunning_caramel
✨Luweeza🦋🌹 :
True o Doc I can't get enough of myself now🥰
2026-10-18 09:37:38
3
sekirarazak
Nytgod :
I did this all this while going to the gym and my weight didn’t even go down by one kg. I felt heavy and never understood why
2026-10-18 01:54:55
0
navlife_wdozie
Navigate Life With Dozie :
Doctor, all these things are expensive Nigerians dont eat to be healthy anymore, we eat to survive
2026-10-18 05:36:44
0
fayvour0011
fayvour0011 :
we go still kpai
2026-10-18 02:23:51
3
lorinkuxr20
Silverware :
Off point. But what is the importance of dying with a healthy liver? Just asking for a friend...
2026-10-18 03:14:03
0
fab__kenas
fab_kenas :
Bread and noodles 😩😩 i cant
2026-10-18 05:50:33
0
0luwatommy
SirTommy :
Make I no use sugar drink garri keh.
2026-10-18 12:44:52
2
haleemerh78
haleemerh78 :
Can u use honey to d tea
2026-10-17 20:25:33
0
collaboratewithormah
Ormah| Beauty & lifestyle 🦋🌸 :
What I eat but still bloated
2026-10-18 09:26:25
1
mandiandco0
mandi and co :
you will get low sugar like madddd
2026-10-17 23:33:08
1
udeme943
Udyy :
i dont eat bread but you see nooddles i can stay away from it
2026-10-17 21:09:54
0
kwesijnr__
kwesijnr__ :
I take coffee every morning. will that affect anything of the things you listed
2026-10-18 08:10:40
0
chioma__30
Ada na eri Ukwu anu :
Milk? What of unsweetened Greek yogurt
2026-10-18 10:52:40
0
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