@zaarazaaraa: Ghutno mein dard ya akadan feel hoti hai? Hamare gharon mein purane time se tel ki malish ko ek simple self-care routine ka hissa maana jaata hai. Dadi aaj share kar rahi hain ek traditional recipe: Til ka tel Lehsun ki kaliyan Halka garam karke taiyar kiya hua tel Isse joint area par gentle massage ke liye use kiya ja sakta hai. Yaad rakhein - joint pain ke kai reasons ho sakte hain, isliye agar dard zyada ho ya lagataar rahe toh expert ki salah zaroor lein. Aapke ghar mein bhi koi aisa purana nuskha use hota hai? #JointCare #Ayurveda #WellnessTips #HealthyHabits#fyp

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Saturday 17 October 2026 18:22:35 GMT