Marium K
Region: US
Saturday 17 October 2026 18:41:21 GMT
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dr.q | the social M.D. :
The reduction in saturated fat is the biggest driver of LDL lowering. It’s even more powerful than exercising….
2026-10-19 00:22:34
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Owais Rizvi :
Very helpful!
2026-10-18 21:00:38
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Lauren :
As a dietitian it’s worth noting coconut oil is an exception and has not been linked to increased LDL. So this is true when in regards to animal fats which are always bad, except fish.
2026-10-18 04:46:46
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Aj :
Is full fat yogurt bad?
2026-10-18 03:24:20
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pelotom14 :
Fiber maxing works too. Good job.
2026-10-18 08:57:17
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Andrea Lee :
I track in the Cronometer app. Careful with dairy and coconut products. I aim for 18 grams or less.
2026-10-17 19:33:36
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𝓙𝓮𝓷𝓷 𝓷 𝓙𝓾𝓲𝓬𝓮 :
Its all so confusing. My husband just learned he has high LDL and triglycerides. I’m trying to watch what I cook and buy. They say nut (he likes cashews) are good for you but they have a lot of saturated fat
2026-10-18 14:54:23
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Tabitha Evans :
That’s what I’ve been doing. I’ve lost 12 lbs also! 🙌🏼🙌🏼
2026-10-18 11:34:52
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janetweser :
our liver makes it. we need fats for brain health and hormones!
2026-10-18 17:25:13
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kathys prep 2 plate :
What’s your diet like when you keep under 12 G of saturated fat?
2026-10-18 12:05:13
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Ash :
I’ve kept mine below 10g a day for the past 3 months and I’ve been surprised how easy it actually was with just a few simple swaps! I’ve switched to skim milk, limit cheese, olive oil instead of butter and use extra lean ground beef.
2026-10-18 13:49:27
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brookecullenrob11 :
I just do fats in general and like to keep my total fat around 50.
2026-10-17 22:28:46
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Mango❤️🇭🇹 :
The only way I have been able to keep my saturated fat intake to no more than 10g a day is to be plant-based. I am not completely vegan but I do stick to fat free egg whites and Greek yogurt. I have no more than 2 ounces of chicken breast and always combine it with beans, legumes and lots of veggies. When I eat something higher in fat like nuts, seeds, avocado or salmon, I make sure the other meals are virtually saturated fat free. I am able to do this by eating plenty of fresh fruit. I will sometimes, especially when I travel, have fresh fruit all day then order a large salad with a 3oz portion of salmon or white flaky fish with a big salad. I ask for oil and vinegar on the side so I can control the amount of oil being used.
2026-10-18 18:57:44
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Nancy :
What cheese do you recommend in moderation and do you think skim milk for coffee is OK
2026-10-18 16:13:36
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reenierae :
I don't know what to eat anymore. It's all so confusing now.
2026-10-18 06:46:12
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Eatcowsinindia :
Extremely difficult. Even olive oil has 2g of saturated fat in every serving
2026-10-18 05:30:29
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adamsuarez539 :
I've been asking around about how much daily saturated fat can a person consume when watching thier LDL ? I think your correct 7 to 10 grams daily is ideal 👌
2026-10-17 20:51:40
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Lily :
I might give up saturated fat, but egg yolks. I’m not sure I can give up and maybe not even cream occasionally.
2026-10-18 02:44:36
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jmegirl45 :
Heavy cream in my coffee and cottage cheese a few times a week?
2026-10-17 19:03:20
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Chelley :
Nope but I definitely need to start counting it
2026-10-17 23:58:44
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brookecullenrob11 :
Is there an app that tracks the saturated fats?
2026-10-17 22:27:55
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Mahi :
Please help me
2026-10-18 03:59:24
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shangrila_12 :
Centenarians have high LDL. if you have normal blood pressure and low inflammation its not an issue at all
2026-10-18 02:01:47
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New York ❤️ :
Thanks for this I will definitely count now. Your a jewel 😊
2026-10-18 21:53:09
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Cookie :
Counting mine now! Lots of fiber too and make sure you have “good” fats like olive oil and avocados
2026-10-18 21:05:12
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