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@manhoangcao: Trả lời @Chị 13 bàn bida🔴🟡⚪ 🍀 Vlogs HongKong - Quảng Châu tập 5, ngày cuối ở Quảng Châu, checkin quán cafe Vương Hạc Đệ nữa nè! Xong ùi về Việt Nam thui! #caohoangman #manmanvlogs #cocacaoky

Cao Hoàng Mẫn
Cao Hoàng Mẫn
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Region: VN
Saturday 17 October 2026 18:46:26 GMT
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thaivyne0
⋆˚࿔thái vy⋆˚࿔ :
sớm ạ
2026-10-17 19:37:37
0
anthuy989
Chị 13 bàn bida🔴🟡⚪ 🍀 :
😍😍😍😍
2026-10-17 22:15:06
0
mytien0295
MỹTiên@ntn0295❤️ :
🥰🥰🥰
2026-10-17 19:32:01
0
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#CapCut #تصميمي❤️ #صديقتي_توام_روحي🦋💕 #تاك_لصديقتج💪🫂😎@رانسي🦋🕊 @حڪك טּــفـــسـʊ̤ʅ 🎀 ✨ @ضـᬼ👑⍣⃟ــاغطتگم #لايك_متابعه_حركة_الاكسبلور❤🦋explorer
#CapCut #تصميمي❤️ #صديقتي_توام_روحي🦋💕 #تاك_لصديقتج💪🫂😎@رانسي🦋🕊 @حڪك טּــفـــسـʊ̤ʅ 🎀 ✨ @ضـᬼ👑⍣⃟ــاغطتگم #لايك_متابعه_حركة_الاكسبلور❤🦋explorer


@FIDE OFFICIAL 💕🌸
@FIDE OFFICIAL 💕🌸
🔥 LANDMINE FULL BODY 🔥 @Ryan Rosenthal Fitness The landmine is an absolute cheat code for high-performance functional fitness. The fixed arc forces your deep stabilizers to work overtime, building the raw athletic power and conditioning required for everything from heavy lifting to functional fitness competitions. 🪓 Lunge to Rotational Press (3-4 x 8-10/side): Drop into a deep lunge and explode up, rotating through the core to press the heavy barbell and build dynamic full-body power. 🚀 Alternating Thrusters (3-4 x 8-10/arm): Sink into a deep squat and drive the barbell overhead as you stand, switching arms to maximize total-body conditioning. 🦍 Single Arm Rows (3-4 x 10-12/arm): Hinge forward and pull the heavy collar tight to your torso to carve out a dense, thick back. ⚡ Hang Clean to Press (3-4 x 8-10/arm): Powerfully clean the bar from a hinge and drive it straight overhead in one fluid motion for elite athletic power. 🌪️ Trunk Rotations (3-4 x 10-12/side): Stand tall and sweep the barbell side to side with straight arms to bulletproof the obliques and rotational stabilizers. 🔥 Pushup Flies (3-4 x 8-10/arm): Execute a strict pushup on the collar, then smoothly roll the plate out to the side to completely fry the chest, shoulders, and core. 🦵 Hack Squat (3-4 x 10-12): Lean your back against the plate and drop deep into the pocket to completely isolate the quads and maximize lower-body time under tension. 🛡️ Landmine Get Ups (3-4 x 8-10/side): Start kneeling and drive up to your feet while keeping the bar pressed, demanding extreme core control and full-body stability.
🔥 LANDMINE FULL BODY 🔥 @Ryan Rosenthal Fitness The landmine is an absolute cheat code for high-performance functional fitness. The fixed arc forces your deep stabilizers to work overtime, building the raw athletic power and conditioning required for everything from heavy lifting to functional fitness competitions. 🪓 Lunge to Rotational Press (3-4 x 8-10/side): Drop into a deep lunge and explode up, rotating through the core to press the heavy barbell and build dynamic full-body power. 🚀 Alternating Thrusters (3-4 x 8-10/arm): Sink into a deep squat and drive the barbell overhead as you stand, switching arms to maximize total-body conditioning. 🦍 Single Arm Rows (3-4 x 10-12/arm): Hinge forward and pull the heavy collar tight to your torso to carve out a dense, thick back. ⚡ Hang Clean to Press (3-4 x 8-10/arm): Powerfully clean the bar from a hinge and drive it straight overhead in one fluid motion for elite athletic power. 🌪️ Trunk Rotations (3-4 x 10-12/side): Stand tall and sweep the barbell side to side with straight arms to bulletproof the obliques and rotational stabilizers. 🔥 Pushup Flies (3-4 x 8-10/arm): Execute a strict pushup on the collar, then smoothly roll the plate out to the side to completely fry the chest, shoulders, and core. 🦵 Hack Squat (3-4 x 10-12): Lean your back against the plate and drop deep into the pocket to completely isolate the quads and maximize lower-body time under tension. 🛡️ Landmine Get Ups (3-4 x 8-10/side): Start kneeling and drive up to your feet while keeping the bar pressed, demanding extreme core control and full-body stability.
#laglex #hinhneniphone #wallpaper #wallpaper4k #fyp
#laglex #hinhneniphone #wallpaper #wallpaper4k #fyp


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