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Bruh :

Was that actually you in the first photo?

Adam__🇹🇳 :

is bicep cable curl single arm good? I like it

36 :

Is this really that much better than just putting your Upper Arm into the Bench instead of leaning on the Bench so weirdly Like that? Yeah it might bias biceps more but idk if its worth the overcomplication

† 𝕱𝖊𝖑𝖎𝖕𝖊 † :

Does it work on the preacher curl if you set it up the same way, arm parallel or behind you?

huntr :

Filip :

Does taking a shit hit my tricep?

Foidslayer :

@Toosa