OK, what if I get to the bottom of my external anchor but I still want that person to like me I don’t understand how this is supposed to help 😭
2026-10-20 21:06:46
5
Zubeidarrr :
I see. Basically reprogramming yourself to not base your worth on what others think of you or the value you hold to them. I do believe that it takes a lot of courage to FEEL these feelings and sit with the discomfort, because that's the only way we can actually process them. I think it's much easier said than done though. I guess at some point we have to take responsibility and decide whether we want to live like that forever or decide to find that ...inner peace...for lack of a better term.
2026-10-21 20:39:26
0
Big mamaaa :
Start a podcast please
2026-10-18 14:31:02
83
Danielle Wilson :
okay but what if this is my 9 year old daughter. I’m a people pleaser and so is she and i’m trying so so hard to change it!!
2026-10-21 14:23:38
0
insane jane :
But how do I find safety and security in myself?
2026-10-22 02:06:09
1
Lj De Castro :
But I was brought up to check on everyone. Watdoido now
2026-10-20 18:36:40
0
Wanda Schwettmann :
omg where have you been all my life
2026-10-17 20:20:20
83
Lu RS 🇵🇸 :
My anchors have like 15 years living with me.
2026-10-21 17:55:02
0
renaa :
it feels weird that I'm not the only one experiencing this 🥺
2026-10-18 04:23:32
35
Jennifer :
Yeah but if I try to feel it I get a panic attack and then I have to deal with that
2026-10-18 09:15:07
57
prettykittyxxx :
How did you give yourself that safety?
2026-10-18 00:23:56
10
Peace 🕊️✌️ :
Ok I’ll allow you to do multiple parts … but explain slower like practically. I’m trying to understand fr
2026-10-21 01:17:27
1
Claire 💕 :
I really hope I get it right one day 🥺
2026-10-17 21:43:56
40
Nic :
Everything seems to come back to safety for me. I don't know how to help myself feel safe though 😏
2026-10-17 20:43:33
19
edona ❤️ :
I’m still lost around the ‘feeling the feelings in the moment’ and how to do that. I think maybe with me I don’t have the space from triggers to then feel? I dunno. Help. :)
2026-10-18 05:44:47
5
Yes it’s Michelle :
Anchor
2026-10-20 15:13:25
1
selinasimpson6 :
How did you give yourself safety and security? Sorry, I don’t have any trust in myself to protect myself and need to know what that actually entails?
2026-10-19 14:01:50
5
🎱! :
Anchor❤️
2026-10-19 00:48:35
1
Myrandaaa :
Anchor
2026-10-20 22:35:25
1
Devin :
Anchor ⚓️
2026-10-18 06:02:04
1
ceyhan :
anchor
2026-10-18 08:40:35
1
adrielle.nevaeh :
Anchor
2026-10-18 01:31:04
1
thelisapages :
Anchor
2026-10-18 01:41:00
1
elgantine :
Anchor
2026-10-18 02:12:44
1
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