@simpledeliciousresipes: #VNVideoEditor YOU WON’T BELIEVE HOW EASY THIS HIGH-PROTEIN BREAKFAST IS! 2 EGGS, SPINACH & CHEESE — THE PERFECT PROTEIN BREAKFAST! INGREDIENTS: ● Wheat tortillas – 2 pcs ● Eggs – 2 pcs ● Fresh spinach – 50 g ● Cottage cheese – 50 g ● Grated mozzarella cheese – 150 g ● Salt – to taste ● Vegetable oil – for frying INSTRUCTIONS: 1. Lightly grease a frying pan with vegetable oil and heat over medium heat. 2. Place one wheat tortilla in the pan. 3. Crack the eggs directly onto the tortilla, add a little salt, and gently beat them with a fork. 4. Spread the egg mixture evenly over the tortilla. 5. Chop the fresh spinach and distribute it evenly over the eggs. 6. Sprinkle the cottage cheese over the spinach. 7. Add the grated mozzarella cheese on top. 8. Cover the pan with a lid and cook until the eggs begin to set and the cheese starts to melt. 9. Remove the lid and place the second wheat tortilla on top. Gently press it down. 10. Carefully flip the tortilla using a spatula or a plate. 11. Cook the other side until the tortilla is golden and crispy, the eggs are fully cooked, and the cheese is melted. 12. Transfer to a plate or cutting board, cut into portions, and serve hot. ●Enjoy your meal● ●Save the recipe● ●It's incredibly delicious and very simple!!!● Bon appetit! The recipe in your language is available in the description, 🇺🇦🇵🇱🇩🇪🇺🇸🇫🇰🇪🇸🇵🇹🇮🇹🇷🇴 🇷🇸🇭🇷🇱🇻🇸🇮🇨🇿🇫🇮🇸🇪🇩🇰🇳🇴 🇯🇵 🇬🇷 🇮🇱🇰🇿🇰🇬🇱🇻🇹🇼 🇵🇪 🇦🇷 🇨🇱 🇻🇪 🇹🇭 🇧🇷 🇩🇿 #HighProteinBreakfast #SpinachTortilla #EasyBreakfast #simplydeliciousrecipes

simpledeliciousresipes
simpledeliciousresipes
Open In TikTok:
Region: UA
Saturday 17 October 2026 20:28:29 GMT
34106
702
0
139

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @simpledeliciousresipes, please go to the Tikwm homepage.

Other Videos


About