@onekettlebellworkout: 54 years old and still getting stronger 💪 One kettlebell. 4 moves for a stronger core. 📌 Save this for your next workout! 1⃣ Twisting knee drive — 10 each side 2⃣ Rotational drive — 10 each side 3⃣ Grave digger — 10 each side 4⃣ Around the world — 10 each direction 30 lb kettlebell • 4 rounds • 60 sec rest between rounds. Or complete as many quality rounds as you can in 20 minutes. Choose a weight you can control. Which looks hardest? Comment 1–4 👇 Grab my FREE starter workout at the link in my bio. Follow for strength after 50. My story drops tomorrow 💪 #kettlebellworkout #over50fitness #coreworkout #fitover50 #strengthafter50@EōS Fitness @CRZ YOGA @Levels Protein @melin @Life Fitness

Pew_pewdude77 :

My luck I hit my knee cap and it’s game over

Chris Guess :

I’m 75 and have a pretty strenuous KB routine.

💎RoyalGodiva :

I have work myself up to 30lbs.

Fit Over 50 :

30 lb bell • 10 reps each side • Around the world: 10 each direction • 4 rounds or quality rounds within 20 minutes • Rest 60 sec between rounds. Choose a weight you can control 💪 Which move is hardest—1, 2, 3 or 4? 👇

neverstoplaffing :

YASSSSS BABY!!! Keep it REAL!!!! ♥️❤️💓🩷💪💪💪💪💪

pavel svecinos :

💪

Mayke | Realidade Opulente :

meerkat4251 :

[Innocent][Innocent][Innocent]