@eatingforyourself: Ingredients ▢ 1.5 cup old fashioned rolled oats, gluten-free if needed ▢ 0.5 cup natural peanut butter ▢ 0.5 cup pumpkin puree ▢ 2 scoops (25 grams) chai protein powder * ▢ 1 Tablespoon ground flaxseed ▢ 2 teaspoon pumpkin pie spice ▢ 2 teaspoon chia seeds ▢ 1.5-2 tablespoons of raw honey ▢ 1 handful dark chocolate chips Instructions 1. combine all ingredients in a bowl and stir until combined 2. Pick up dough and form small balls, around 12-18 balls depending on size 3. Refrigerate for 1 hour and enjoy 4. Keep refrigerated in an airtight container * I like using Just Ingredients Chai Protein Powder for this recipe* #healthybaking #pumpkinrecipes #proteinballs #homemaderecipes #creatorsearchinsights

Lauren | Health & Food
Lauren | Health & Food
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Saturday 17 October 2026 20:44:16 GMT
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Megan 🏋🏼‍♀️🤠🎀 :
Amazing 😍😍😍
2026-10-18 00:22:46
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🌸 1. Stop Making It So EASY for Them to Lose You. If somebody decided to walk away, stop giving them all the attention and emotional support they had when you were together! No more checking up on them, asking whether they’ve eaten, or being available every time they’re bored. They don’t get to break your heart and still have unlimited access to you. 🌸 2. Make Them Wonder Why You’re Not BEGGING Anymore. You know what’s interesting? Sometimes when you stop chasing, the entire dynamic changes. That person who was so comfortable ignoring your messages might suddenly start wondering why you’re so quiet. But don’t fake it! Actually redirect that energy toward yourself and start enjoying your life again. 🌸 3. Make Them REGRET the Breakup and Start CHASING YOU. Do the Bowcat Method for three nights before bed and watch how the script FLIPS! This is an absolute LIFE HACK for manifesting your specific person, especially when you’re dealing with an avoidant, somebody who’s been giving you the silent treatment, or an ex who hasn’t contacted you in MONTHS. Instead of manifesting from a place of desperation, you’re visualizing THEM missing you uncontrollably, replaying the breakup in their head, regretting EVERYTHING, and suddenly becoming the one who can’t stop reaching out. We’re talking about going from checking your phone every five minutes to imagining THEIR name popping up nonstop because they’re desperate for another chance! And the manifestation experiences people have been sharing with me are INSANE! The Bowcat Method is right at the top of my page. Three nights before bed. 💗 Save this and comment “REGRET” if you’re manifesting a complete turnaround! #avoidantattachment #bowcatmethod #nocontact #getyourexback #manifestation

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